Rhinoplasty Before & After Transformation Story – Dr. Ghavami


Rhinoplasty Before & After Transformation Story – Dr. Ghavami
Before & After Rhinoplasty Story and views of a Beverly Hills Surgical Tech’s Rhinoplasty journey.

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Ashkan Ghavami MD
http://www.ghavamiplasticsurgery.com/
http://www.rhinoplastycenter.com/
Ghavami Plastic Surgery
433 N Camden Dr. Ste 780
Beverly Hills, CA 90210
310-275-1959

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Consultation inquiries: info@ghavamiplasticsurgery.com

Mahindra KUV100 Facelift Launched l 2017 VW Passat l BMW G 310 R and G 310 GS


Mahindra KUV100 Facelift Launched l 2017 VW Passat l BMW G 310 R and G 310 GS
The CNB Daily – October 10, 2017: The Mahindra KUV100 Facelift, also called the KUV100 NXT has been launched in India at a starting price of Rs. 4.29 lakh and going up till Rs. 7.39 lakh for the top-end diesel variant. Along with the KUV100 NXT, Volkswagen also launched the all-new Passat in India at Rs. 29.99 lakh. This is the eighth generation Passat and the styling and features have been completely updated. BMW Motorrad has confirmed that it will be launching the G 310 R and the G 310 GS in August 2018. We just hope it is not a case of too little too late for BMW. For the latest in auto, visit: http://bit.ly/LatestAutoNews

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TissuGlu and a Drainless Tummy Tuck


TissuGlu and a Drainless Tummy Tuck
Dr. Richard Restifo describes how TissuGlu® is helping make the drainless tummy tuck procedure a reality for patients.

There’s a new tool in the operating room, and it’s one that could be a game changer when it comes to the tummy tuck. For most patients seeking a tummy tuck, one of the biggest fears is the recovery with its dreaded drains. They have been a necessary “evil” for patients, since they prevent major complications during recovery at the price of discomfort and annoyance. For many patients, the day of the drain may be over.

A new technology could make drains obsolete for most patients. It’s a product that some surgeons were skeptical of in the beginning, but board certified plastic surgeon Dr. Richard Restifo is a believer in TissuGlu for a drainless tummy tuck.

TISSUGLU – UPDATING THE ABDOMINOPLASTY PROCEDURE
A tummy tuck is a big operation with a long recovery time. In short, the procedure is aimed at rejuvenating the female abdomen, specifically when it comes to the abdominal muscles. The muscles will stretch during pregnancies and even weight gain. Not always will they stretch back. When they don’t, think of a rubber band that has lost its elasticity. The abdominal muscles are now loose and no amount of crunches will bring them back.

Once the muscles are brought back together surgically, extra skin and tissue are removed to properly contour the “new” abdomen. The remaining tissue is then laid down over the muscles and the operation is complete – mostly. The final step has up until very recently always involved drains.

When the abdominal tissue is laid back down on the newly tightened muscles, there exists a space between them where fluid collects. This space will close over time, but before that can occur, it needs to be fluid-free to avoid complications. Drains are traditionally left in this space so that the fluid can drain out through tubes that exit the body and collect in a device the patient wears during this stage of recovery.

How to get rid of Man Boobs? Workout and Diet Tips.


How to get rid of Man Boobs? Workout and Diet Tips.
Gynecomastia, also known as the Man Boobs is a common disorder of endocrine system in which there is non cancerous increase of male breast tissue. It is thought to be caused by an when the female sex hormone increases a little too much as compared to the it’s male counterpart, the androgen.

Man boobs are common in new born babies but it hardly stays for 2-3 weeks. Then, it is also common in older males due to natural decline in testosterone.
But, it is a major problem when it comes to adolescents. As many as 70% of them getting affected by it.

Poor nutrition, side effects from medicines and use of steroids may also lead to man boobs.

So in this video, I share with you 7 tips including the specific exercises that will help you get rid of the man boobs.

1. Lose weight

There are high chances that after you lose fat, you will get rid of man boobs also. So eat a healthy and balanced diet and workout regularly to lose weight. I had recently written a detailed answer on “how to lose weight” on a website called Quora. You may want to check it out.

https://www.quora.com/What-is-the-best-way-to-reduce-belly-fat-and-overall-weight/answer/Vivek-Mittal-31

Follow the tips mentioned in this write up and you will see your fat percentage dropping.

2. Cut down Alcohol

Alcohol intake produces a suppression of plasma testosterone.

3. Take no stress

I understand that this physical condition can be really embarrassing. However, it is not dangerous. Please do not feel stressed about it. Stress makes the cortisol level go up and testosterone level down making the condition even worse.

4. Eat healthy fats

A male should consume around 70 grams of healthy fats everyday. Healthy fats boost our testosterone levels. Nuts, seeds, fish are some of the great options. Well, I have talked about healthy fats in detail in my grocery shopping video. Check it out by clicking on this link.

5. Sleep well

Again, lack of sleep can decrease our testosterone levels. So make sure you take a sound sleep of 7-8 hours daily.

6. Leg workouts

Even a single leg workout session can improve the testosterone levels drastically. So, do not miss your leg workouts especially when you are dealing with man boobs.

7. Gyno workout

Some of the specific exercises which will help you get rid of extra chest fat are bench press, inclined dumbbell press, pull over and dumbbell fly. There are some great push up exercises which will help you lose the chest fat. One of the most effective are close grip push ups, inclined push ups, elevated hand push ups.
Checkout my chest workout at home video wherein I share with you 9 different types of push ups which hit almost all areas of the chest.

To add, one must avoid junk foods when suffering from this physical condition. However, if you are not able to control your cravings, checkout this video which may be very useful to you.

In 75% of the cases, man boobs disappear automatically within a span of 18-24 months. However, even after following these tips if you are not able to get rid of them, I would suggest you to consult a doctor.

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I wish you good health.
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