Increase Breast Size Naturally – With just Two Foods

Increase Breast Size Naturally – With just Two Foods
Let’s see how to Increase Breast Size naturally.
Read more here:

1. food containing estrogen: 0:36
Estrogen is a hormone responsible for the growth of breast. And here are some of the foods, which are a rich source of estrogen for your body:
— Fennel seed
— Sunflower seeds
— Flax seeds
— Pumpkin seeds
— Cereals
— Sesame
— White gram
— Chicken meat and small fishes

Include these estrogen rich foods in your diet and notice the difference on your breast growth.

1:18 A caution of note! Excess estrogen can cause estrogen receptors in the breast to shut down, which means they won’t get the message to grow. The safest way to balance estrogen level is through the use of phytoestrogen herbs, such as fenugreek or wild yam. These herbs will increase estrogen levels if they are too low, and decrease them if they are too high.

2. foods which contain phytoestrogens: 1:45
Phytoestrogens are plant hormones chemically similar to the estrogen. It can treat a variety of health conditions that affect breast tissue. And can enhance breast development.
let’s see some of the foods, which are rich in phytoestrogens: 2:05

— Nuts, like chestnuts, walnut, and pistachio
— Green vegetables
— Fenugreek extract
— Soya bean sprouts
— Dried prunes
— Garlic
— Peach
— Strawberry
— Green beans
— Raspberry
— Watermelon
— Green tea

So, these are the two kinds of foods for breast enlargement. Try these at home. At least it won’t cause any side effects since it’s natural.

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